She Method
You’ve Tried Workouts.
You’ve Tried Diets.
You Haven’t Tried This.
A 90-day system that ends the cycle of falling off, and starting over.
BE YOUR OWN DADDY
Discipline Looks Good On You..
8-WEEK CHALLENGE FOR WOMEN ↓
WHAT IS THE BYOD CHALLENGE?
8 WEEKS OF STRUCTURE, STRENGTH, & DISCIPLINE
🥗 Custom macros
💪 3 training tracks:
(Build & Bulk, Shape & Shred, or HIIT & Lift)
📲 Full app access, workouts (gym & home), recipes & progress tracking
👊 A real coach, real community & real support
🎯 Weekly prizes
🎯 Grand prize
YOU DON’T WAIT FOR MOTIVATION. YOU BUILD IT.
CHALLENGE START DATE: MAY 5TH
SPOTS ARE ALREDY FILLING FAST!
What Our Members Say About Us
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Bree
“This program has helped me understand my habits and develop strategies that have transformed both my mindset and body!”
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Kenadee
“I joined the She program after having my first baby. Jadie was so great to work with and helped create a plan that worked for my lifestyle.”
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Celeste
“I love love love this program soo much!”
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Leslie
“Jadie has continued to gently motivate me and keep my spirits up even when it gets hard!”
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Chelsea
“Jadie’s coaching program has helped me to stay consistent with creating a realistic lifestyle!”
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ShaiLynn
“Joining the She program has been such a positive and uplifting experience for me! The daily habits are so helpful, making it rewarding to mark off each accomplishment.”
The 90-Day System That Helps You Feel Like Yourself Again
Most plans are built around the idea that you’ll be perfect every day.
But you already know that’s not how life works.
The SHE Method was created with real women in mind.
The kind who are busy, pulled in every direction, and still trying to show up for themselves.
This system gives you structure that can bend when life gets heavy without breaking.
So even when your effort dips, your progress doesn’t disappear.
You don’t need to start over every time you fall off.
You just get back on and keep moving forward.
This is a simple plan with daily habits that are easy to follow and designed to work in real life.
What You’ll Actually Do Each Day
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Strength Training
Lift 3 to 5 times per week with workouts that match your lifestyle. Choose from programs that take 20, 45, or 90 minutes so you can stay consistent no matter how busy life gets.
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High-Protein Nutrition
Track your meals inside the app and aim for 100 grams of protein each day. It’s simple, flexible, and designed to support your goals without taking over your life.
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Daily Movement
Walk 7,500 steps a day to stay active, boost your energy, and support fat loss without overcomplicating it. Use the app to track your progress and stay consistent.
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Quality Sleep
Get at least 7 hours of sleep each night so your body can recover, your mind can reset, and your progress stays on track. Use the app to stay aware and build better sleep habits.
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App Tracking
Check off your tasks, track your progress, and stay accountable inside the app so you can keep showing up for yourself even when life gets busy.
Why The SHE Method Works Even When Life Gets Messy
Inside The App:
Every Tool You Need To Feel Like Yourself Again
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Your Plan for the Next 90 Days
No more trying to figure it out on your own. This is a simple, structured plan that gives you clear direction every day without the pressure to be perfect.
✨ A 90-day system that tells you exactly what to focus on each day
✨ Choose from 3 flexible training options based on your time and experience
✨ Daily check-ins to help you stay consistent and encouraged
✨ Set a clear goal and track your progress along the way
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Nutrition Tools That Make Eating Easier
You don’t need a strict plan to follow every day. You need simple tools that help you eat well, feel better, and stay consistent without overthinking it.
✨ Create meals that align with your personal goals
✨ Instantly generate grocery lists from your meal plan
✨ Access 11 easy, protein-focused recipe books inside the app
✨ Use simple nutrition insights to track what’s working and make small adjustments
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Workouts Built for Real Life
Most programs expect you to follow a perfect routine. This one meets you where you are and helps you stay consistent through the ups and downs.
✨ Choose a training plan that fits your schedule and fitness level
✨ Swap exercises anytime so you can keep going even when plans change
✨ Follow simple video demos that guide you with proper form
✨ Use the on-demand section for follow alongs, abs and core, or quick HIIT sessions
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Progress You Can Actually See
You don’t have to rely on motivation when you can see yourself making progress. This system helps you track what matters so you can stay focused, encouraged, and proud of how far you’ve come.
✨ Log your weight, progress photos, and workouts in one place
✨ Watch your consistency score grow as you keep showing up
✨ Notice patterns in your habits so you can make meaningful changes
✨ Track your progress over time and stay connected to the bigger picture
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Real Accountability When It Matters Most
You don’t need someone checking in on you every hour. You need support that steps in when life gets overwhelming and helps you stay on track.
✨ Message a coach directly anytime you have questions or need encouragement
✨ Get helpful reminders that help you refocus when your day doesn’t go as planned
✨ Connect with a supportive community of women who understand what you’re working toward
Before You Join, Read This
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It’s a structured 90-day system that helps you stay consistent with your workouts, nutrition, steps, sleep, and progress tracking. You’ll follow five simple daily tasks inside the app, reach out to a coach whenever you need support, and build the habits that help you follow through without burning out.
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Both. Whether you’re just getting started or picking things back up, the SHE Method meets you where you’re at. You’ll choose a workout program based on your goals, your schedule, and your experience so it always feels doable.
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Most women spend between 60 to 90 minutes a day total across workouts, meals, steps, and check-ins. Some days take less. Everything is built to fit into real life and help you stay consistent without burning out.
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The system works anywhere. Whether you train at a gym, at home, or even while traveling, you’ll have alternate workouts that match your setup. You’ll never have to skip a session just because your equipment looks different.
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That’s exactly why this system was built. Most women don’t need more motivation. They need structure that feels manageable and support they can actually stick with. That’s what the SHE Method gives you.
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You keep going. The SHE Method runs in 90-day cycles so you can keep building momentum, tracking your progress, and improving over time. This isn’t a quick fix. It’s a system for real, lasting change.
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There’s no contract. You can cancel anytime. No matter which plan you choose, you’re covered by a 30-day money-back guarantee. If it’s not the right fit, you won’t pay for it.
