She Method
You’ve Tried Workouts.
You’ve Tried Diets.
You Haven’t Tried This.
A 90-day system that ends the cycle of falling off, and starting over.
30-Day, No-Questions-Asked, 100% Money-Back Guarantee
WHY YOU’RE STUCK (AND HOW TO FIX IT)
You’re not stuck because you don’t care.
You’re stuck because nothing you’ve tried was built to last.
📝 You’ve done the workouts. You’ve tracked the food.
You’ve promised yourself this time would be different.
And maybe it was...
Until life got busy.
Then the guilt set in.
And it felt like you were back at square one.
That’s not a you problem.
💡 It’s a structure problem.
The SHE Method is a 90-day system that solves that.
✅ Five simple daily tasks
📲 All tracked inside the app
📈 Progress you can feel in your energy, your confidence, and your body
It’s not about being perfect.
It’s about showing up for yourself in a way that finally feels doable.
🔥 You don’t need more pressure.
You need something that helps you stay consistent.
30-Day, No-Questions-Asked, 100% Money-Back Guarantee
What Our Members Say About Us
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Bree
“This program has helped me understand my habits and develop strategies that have transformed both my mindset and body!”
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Kenadee
“I joined the She program after having my first baby. Jadie was so great to work with and helped create a plan that worked for my lifestyle.”
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Celeste
“I love love love this program soo much!”
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Leslie
“Jadie has continued to gently motivate me and keep my spirits up even when it gets hard!”
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Chelsea
“Jadie’s coaching program has helped me to stay consistent with creating a realistic lifestyle!”
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ShaiLynn
“Joining the She program has been such a positive and uplifting experience for me! The daily habits are so helpful, making it rewarding to mark off each accomplishment. I feel more supported and more capable than ever!”
The 90-Day System That Helps You Feel Like Yourself Again
You don’t need more information.
You need a system that fits your life and helps you follow through.
The SHE Method keeps it simple. Five daily tasks. One system.
This is how you rebuild trust with yourself, stay consistent, and finally stop starting over.
What You’ll Actually Do Each Day
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Strength Training
Lift 3 to 5 times per week with workouts that match your lifestyle. Choose from programs that take 20, 45, or 90 minutes so you can stay consistent no matter how busy life gets.
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High-Protein Nutrition
Track your meals inside the app and aim for 100 grams of protein each day. It’s simple, flexible, and designed to support your goals without taking over your life.
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Daily Movement
Walk 7,500 steps a day to stay active, boost your energy, and support fat loss without overcomplicating it. Use the app to track your progress and stay consistent.
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Quality Sleep
Get at least 7 hours of sleep each night so your body can recover, your mind can reset, and your progress stays on track. Use the app to stay aware and build better sleep habits.
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App Tracking
Check off your tasks, track your progress, and stay accountable inside the app so you can keep showing up for yourself even when life gets busy.
What Happens When You Stick With It for 90 Days…
🌱
Consistency > Perfection
You stop trying to get it all right and start showing up in a way that actually lasts.
🧘♀️
Pacing > Pushing
You stop going all in and burning out. You learn how to move forward in a way that actually lasts.
🌸
Becoming > Achieving
You stop chasing quick results and start becoming the kind of woman who follows through.
✨
Support > Self-Control
You build an environment that helps you stay on track, so doing the right thing feels easier and less exhausting.
💞
Stability > Starting Over
You stop falling off and finally build a routine that feels strong, simple, and sustainable.
30-Day, No-Questions-Asked, 100% Money-Back Guarantee
The Full System, Built For Real Life
📅 The Structured 90 Day System
This is your daily roadmap. You’ll know exactly what to do every single day across workouts, nutrition, steps, sleep, and tracking. No more guessing. No more starting over. Just follow the structure and let your results build with consistency.
🏋️ Training That Fits Your Life and Your Body
Choose a strength program that fits your schedule and experience level. Whether you have 20, 45, or 90 minutes, you’ll get guided workouts that help you feel strong, move better, and stay consistent without burning out.
🍽️ High Protein Nutrition Made Simple
You’ll get a personalized macro plan and the tools to hit 100 grams of protein each day. That includes a high protein recipe library, a custom meal planner, one tap grocery lists, and a simple food log that helps you stay on track without feeling restricted.
📲 Everything Tracked in One App
The app handles everything. Log your weight, photos, steps, meals, workouts, sleep, and check-ins in one place so nothing gets missed. Your progress, your consistency, and your momentum are all right there at your fingertips.
💞 Real Accountability Without the Pressure
You’ll get automated reminders, weekly check-ins, and a consistency score to help you stay focused. Plus, you’ll be part of a supportive community of women working toward the same goal so you never feel like you’re doing it alone.
📩 Coach Access When You Need It
You can message a coach directly inside the app anytime you need support, guidance, or a little extra encouragement. You’re never left figuring it out on your own.
🔓 Upgrade to 1:1 Coaching Anytime
You’ll get full accountability from a coach who checks in with you daily, responds to your weekly check-ins, and helps you keep moving forward. We track your habits, your patterns, and your progress so you don’t drift. If you’ve ever wished someone would help you follow through, this is it.
Your Plan Options
💳 $58 per month
Monthly access to the full SHE Method system and coaching support.
💰 $348 per year
Get 6 months free when you commit to a full year. That’s just $29 per month.
This is the last time you’ll have to start over.
30-Day, No-Questions-Asked, 100% Money-Back Guarantee
🔒 30-Day, No-Questions-Asked, 100% Money-Back Guarantee
We know investing in yourself can feel like a big decision, so we’re making it risk free.
Try the SHE Method for 30 days. Follow the plan and do the work.
If you don’t feel like you’re making progress or you’re not satisfied for any reason, just message us.
We’ll give you a full refund. No questions asked.
We offer this because the system works. If you show up, you’ll get results.
And if it’s not the right fit, you shouldn’t have to pay for it.
The only risk is not starting.
30-Day, No-Questions-Asked, 100% Money-Back Guarantee
WHAT RESULTS CAN YOU EXPECT?
FIRST 7 DAYS – Immediate Wins & Momentum
♦️ You’ll feel more in control. No more second guessing… everything is laid out for you.
♦️ Your hunger & cravings will drop. Higher protein intake keeps you fuller for longer.
♦️ You’ll move more without thinking. The step tracker keeps you accountable.
♦️ You’ll feel stronger & more energized. Sleep, protein, and lifting fix your energy fast.
♦️ You’ll see small drops on the scale. Even minor changes start moving the needle.
👉 THE RESULT? You’re already building momentum.
FIRST 30 DAYS – Visible Progress & Fat Loss Kicks In
♦️ Your body composition starts shifting. Less fat, more muscle definition.
♦️ You’re consistently hitting your protein goal. No more second-guessing your diet.
♦️ Your lifts are increasing. You’re noticeably stronger in the gym.
♦️ Your sleep is improving. Higher quality sleep = more fat loss & muscle recovery.
♦️ Clothes fit better. Your waist is slimming without starving yourself.
👉 THE RESULT? You’re seeing real changes in the mirror.
FIRST 90 DAYS – A Completely Different Body & Mindset
♦️ You’ve lost serious body fat. You feel leaner, stronger, and younger than you are.
♦️ Your strength is at a new level. Lifting heavier, feeling more powerful.
♦️ You don’t think about quitting anymore. The system makes it automatic.
♦️ You’ve built consistency without burnout. No extreme dieting. No overtraining.
♦️ You’ve become the guy who follows through. Fitness is now just part of who you are.
👉 THE RESULT? You never start over again.
30-Day, No-Questions-Asked, 100% Money-Back Guarantee
