She Method

You’ve Tried Workouts.
You’ve Tried Diets.
You Haven’t Tried This.

A 90-day system that ends the cycle of falling off, and starting over.

30-Day, No-Questions-Asked, 100% Money-Back Guarantee

WHY YOU’RE STUCK (AND HOW TO FIX IT)

You’re not stuck because you’re lazy.
You’re stuck because you’ve never had a system that actually fits your life.

🧠 You’ve followed programs. You’ve tracked your food.
You’ve told yourself to be more disciplined.
Maybe it worked for a bit.
Then life got busy. Someone needed you.
And you slipped right back to where you started.

That’s not a willpower problem.
💡 That’s a structure problem.

The SHE Method is a 90-day system built for real life.

✅ Five simple daily tasks
📲 All tracked inside the app
📈 With real progress you can see and feel

This isn’t about being perfect.
It’s about finally following through, without burning out.
And doing it in a way that supports you instead of overwhelming you.

🔥 You don’t need another reset.
You need something that finally sticks.

  • "This program has helped me understand my habits and develop strategies that have transformed both my mindset and body!"

    Bree

  • "Jadie has continued to gently motivate me and keep my spirits up even when it get's hard!"

    Leslie

  • "This program has really showed me how strong I can be and the community of women is so motivating!"

    Connor

  • "Jadie's coaching program has helped me to stay consistent with creating a realistic lifestyle!"

    Chelsea

  • "I've never felt so confident in myself! This program has shown me the power of what small changes done right can do for my mind and body!"

    Kenzie

The 90-Day System That Helps You Feel Like Yourself Again

1. Strength Train 3-5x Per Week

🔥 Hard work in the gym should lead to results. But for most women, it doesn’t. You show up, lift weights, and put in the effort… yet your body still looks the same.

Most women think just working out is enough. But effort alone won’t get results. If you don’t follow a plan, track your progress, and lift with proper form, you’ll stay stuck no matter how hard you work.

Think about it like trying to fill a bucket with holes in it. You pour in the effort, but progress keeps leaking out. Without the right plan, lifting weights is just wasted energy. It doesn’t matter how hard you work. If your training isn’t structured, you’ll never see the muscle definition and strength you want.

✅ Why It Works

  • Burn fat 24/7. More muscle means your body burns more calories, even when you're resting.

  • Look strong, not just smaller. Lifting is what gives you shape, definition, and that sculpted, athletic look.

  • Stay lean effortlessly. More muscle makes maintaining your results so much easier.

🚫 Why Most Women Struggle

❌ They do random workouts with no plan and wonder why nothing changes.
❌ They go through the motions without tracking progress and feel stuck.
❌ They struggle with form, feel lost in the gym, and risk injury.

✅ The Strength & Sculpt Blueprint™ ($315 Value)
A complete training plan with built-in tracking so you know exactly what to do and watch your strength skyrocket.

✅ The Perfect-Form Video Library™ ($150 Value)
Step-by-step video guides for every exercise so you lift with confidence, build muscle faster, and avoid injuries.

⚠️ Without This…

  • You’ll keep lifting without a plan and wondering why your body isn’t changing.

  • You’ll waste months feeling stuck, frustrated, and stagnant.

  • You’ll risk injuries that set you back instead of making real progress.

💡 This is how you stop guessing and start growing.

30-Day, No-Questions-Asked, 100% Money-Back Guarantee

2. Eat 150g of Protein Per Day

🍔 Most diets make fat loss feel like punishment. You eat less, feel miserable, and fight cravings all day… just to stay stuck. It’s not your willpower that’s failing. It’s your diet.

Fat loss doesn’t have to suck. Protein is the cheat code that lets you burn fat without starving. It keeps you full, fuels your workouts, and protects your muscle so you don’t just lose weight, but you also get lean and strong.

Think about it like building a house without bricks. If your body is the house, protein is what holds it together. Without it, you’re just tearing everything down. The more you cut calories without enough protein, the smaller and weaker you get instead of lean and strong.

✅ Why It Works

  • You’ll stay full longer so cravings don’t control you

  • You’ll burn fat while keeping muscle so you look sculpted instead of just smaller

  • You’ll boost your metabolism so your body burns more calories naturally

🚫 Why Most Women Struggle
❌ They think they’re eating enough protein but never track it
❌ They fall back on high-calorie, low-protein foods because they don’t know better
❌ They keep jumping from diet to diet because nothing feels sustainable

✅ The Fat Loss Fuel Plan™ ($180 Value)
A custom nutrition plan that tells you exactly how much to eat to burn fat and build muscle. No more guessing. No more frustration.

✅ The Meal Mastery Log™ ($115 Value)
Gives you detailed insights into your eating habits so you can make better food choices. Syncs with MyFitnessPal and Cronometer to help you track meals and stay consistent without second-guessing.

⚠️ Without This…

  • You’ll keep struggling with cravings and fighting hunger every day

  • You’ll lose weight but look soft instead of lean because you’re losing muscle

  • You’ll stay stuck in the diet cycle, wondering why nothing ever lasts

💡 This is how fat loss finally gets easier.

30-Day, No-Questions-Asked, 100% Money-Back Guarantee

3. Walk 7,500 Steps Per Day

🎯 You lift. You train hard. But outside the gym? You sit. At work. At home. In the car. And that’s why fat loss is stalling. You’re burning fewer calories than you think.

Most women think fat loss requires more workouts, more effort, more exhaustion. But the easiest way to burn more fat? It’s already built into your day. Walking. No extra workouts. No stress. Just moving more.

Think about it like trying to fill a bathtub without turning on the faucet. You’re doing the hard work in the gym, but outside of it? You’re not moving enough to keep burning fat. Walking keeps the water running, making fat loss effortless instead of something you have to fight for.

✅ Why It Works

  • You’ll burn extra calories daily without feeling drained

  • You’ll keep your metabolism running high so fat loss feels easier

  • You’ll stay in a calorie deficit without feeling constantly hungry

🚫 Why Most Women Struggle
❌ They assume they’re active but never actually track their steps
❌ They skip it because no one’s keeping them accountable
❌ They think lifting is enough while ignoring one of the easiest fat loss tools

✅ The Activity Sync™ ($75 Value)
Tracks your daily steps and movement automatically, giving you real-time insight into how active you really are.

✅ The Consistency Tracker™ ($90 Value)
Shows your daily steps, weekly and monthly averages, and a consistency score so you know exactly how well you’re staying on track.

⚠️ Without This…

  • You’ll keep assuming you’re active while wondering why fat loss is stalling

  • You’ll stay stuck sitting all day, burning fewer calories than you realize

  • You’ll keep thinking workouts are enough and miss out on the easiest fat loss hack

💡 This is how fat loss becomes effortless.

30-Day, No-Questions-Asked, 100% Money-Back Guarantee

4. Get 7+ Hours of Sleep Per Night

🥱 Waking up groggy. Hitting snooze. Dragging through the day. And then wondering why motivation is gone. It’s not a discipline problem. It’s a sleep problem.

Sleep isn’t optional. It’s the foundation of fat loss, muscle growth, and consistency. When you’re well-rested, everything feels easier. When you’re sleep-deprived, you fight against yourself all day.

Think about it like trying to charge your phone with a broken charger. The battery drains faster than it refills. No matter how much effort you put in during the day, poor sleep leaves you running on empty. The women making real progress? They’re not just training harder. They’re recharging better.

✅ Why Sleep Matters

  • You’ll build more muscle, recover faster, and have more energy throughout the day

  • You’ll burn fat effortlessly by keeping hunger low and metabolism high

  • You’ll stay motivated and make better choices without feeling drained

🚫 Lack of Sleep
❌ Throws off hormones, making muscle growth and fat loss harder
❌ Cranks up hunger so fat loss turns into a constant battle
❌ Drains energy and motivation so you keep making bad decisions

✅ The Sleep Optimizer™ ($40 Value)
Tracks your sleep data automatically so you see exactly how well you’re recovering each night.

✅ The Rest & Recovery Tracker™ ($50 Value)
Shows your sleep trends, weekly averages, and consistency score so you know where to improve.

✅ The Deep Sleep Library™ ($75 Value)
Proven strategies and science-backed insights to help you improve sleep quality, boost recovery, and feel energized every day.

⚠️ Without This…

  • You’ll keep waking up exhausted and wondering why progress feels impossible

  • You’ll struggle with cravings, low energy, and stalled results

  • You’ll stay in the cycle of feeling drained and skipping workouts

💡 This is how you recover faster and finally feel in control.

30-Day, No-Questions-Asked, 100% Money-Back Guarantee

5. Weigh-In Daily & Track Progress

😩 Do you ever feel like you’re doing everything right, but the scale won’t budge? The frustration builds. The doubts creep in. And eventually, you convince yourself it’s not working… so you quit.

But here’s the truth… you probably ARE making progress. You just can’t see it because you’re tracking the wrong way. If you only weigh in occasionally or rarely take photos, you’re stuck guessing instead of seeing the full picture.

Think about it like trying to drive at night with a dirty windshield. You can move forward, but you’re barely seeing where you’re going. Tracking your progress the right way clears up the view so you actually know what’s working and what needs adjusting.

✅ Why Tracking Works

  • You’ll see real progress instead of getting discouraged by daily fluctuations

  • You’ll stop obsessing over the scale and focus on long-term body changes

  • You’ll catch improvements the scale misses like muscle definition and fat loss

  • You’ll stay accountable, adjust when needed, and never feel lost again

🚫 Why Most Women Struggle
❌ They weigh in randomly and never see the real trend
❌ They rely only on the scale ignoring muscle growth and fat loss
❌ They assume they’re failing when they’re actually making progress

✅ The Progress Accountability System™ ($50 Value)
Automated reminders to log your weight and upload progress photos so you never lose track of progress.

✅ The Transformation Tracker™ ($95 Value)
Log your weight, measurements, body fat percentage, and progress photos so you see real changes over time.

✅ The Performance Dashboard™ ($70 Value)
Track hydration, key body metrics, and progress trends to stay on top of your health and results.

⚠️ Without This…

  • You’ll stay frustrated, thinking nothing is working—even when it is

  • You’ll keep second-guessing yourself and losing confidence in your progress

  • You’ll make the mistake of quitting when you were actually improving the whole time

💡 This is how you finally take control of your progress.

30-Day, No-Questions-Asked, 100% Money-Back Guarantee

FREE BONUSES - LIMITED TIME ONLY!

BONUS: 7-Day-A-Week Direct Messaging Access

📝 A great plan is useless if you’re stuck with no one to ask for help. You second-guess everything, get frustrated, and waste time trying to figure it out alone.

That’s why direct coaching access changes everything. When you have a coach on speed dial, you don’t waste time guessing. You get answers, adjust fast, and keep moving forward.

Think about it like trying to learn a new skill with no instructor. You make mistakes, hit roadblocks, and have no idea what to fix. Having direct access to coaching means every time you get stuck, you get the right answer instantly so progress never stops.

✅ Why Support Matters

  • You’ll stop second-guessing yourself and always know exactly what to do

  • You’ll stay motivated because someone has your back when things get tough

  • You’ll push through obstacles with real solutions instead of trial and error

🚫 Why Most Women Struggle
❌ They get stuck, have questions, and waste time guessing what to do next
❌ They feel like they’re on their own with no accountability to stay consistent
❌ They struggle, get frustrated, and eventually give up when things get hard

✅ Success on Speed Dial™ ($200 Value)
Message anytime, get fast answers, and never feel stuck again. Whether you need a quick fix, motivation, or a full strategy shift, you’ll always have direct access to expert guidance.

⚠️ Without This…

  • You’ll stay stuck, wasting time trying to figure things out alone

  • You’ll keep second-guessing every decision and losing confidence in your progress

  • You’ll hit obstacles with no idea how to push through, eventually giving up

💡 This is how you break through plateaus and make progress nonstop.

30-Day, No-Questions-Asked, 100% Money-Back Guarantee

BONUS: 10 High-Protein Recipe Books

🥩 Hitting your protein goal shouldn’t feel like a chore. But when it comes time to eat, most women get stuck. They either eat the same bland meals every day or give up and reach for whatever is easiest.

The secret to staying on track? Having meals that actually taste good. When food is simple, delicious, and packed with protein, consistency becomes effortless.

Think about it like trying to fill up your gas tank with just a few bucks at a time. You keep throwing in $5 here and there, but you never actually fill the tank. Random high-protein meals here and there won’t cut it. You need enough variety to stay full, satisfied, and on track every single day.

✅ Why This Works

  • You’ll never waste time wondering what to eat again

  • You’ll actually enjoy your meals, so staying on track feels easy

  • You’ll hit your protein goal without forcing down bland food

🚫 Why Most Women Struggle
❌ They run out of meal ideas and reach for quick snacks instead
❌ They get bored eating the same meals and fall off track
❌ They never hit their protein goal and wonder why progress is slow

✅ The High-Protein Playbook™ ($197 Value)
300+ easy-to-make, high-protein meals so you always have a delicious option that fits your goals.

✅ The Meal Prep Master Guide™ ($147 Value)
Time-saving, high-protein recipes that make meal prep effortless so you stay on track without spending hours in the kitchen.

⚠️ Without This…

  • You’ll keep choking down boring meals or falling back on takeout

  • You’ll struggle to hit your protein goal and wonder why results are slow

  • You’ll stay stuck in the cycle of inconsistent eating and stalled progress

💡 This is how eating for your goals becomes easy.

30-Day, No-Questions-Asked, 100% Money-Back Guarantee

BONUS: Built-In Meal Planner & Shopping List

🥗 Eating clean sounds simple… until real life gets in the way. The week starts strong, but by Wednesday, you’re staring into the fridge with no plan, grabbing whatever’s easiest. And just like that, another week goes off track.

A structured plan removes the stress, the guesswork, and the last-minute scrambling. When you know exactly what to eat and have everything ready, staying on track becomes effortless.

Think about it like trying to pack for a trip without a checklist. You throw a few things in your bag, assume you’ve got everything, and don’t realize what’s missing until it’s too late. A solid meal plan is like having that checklist. It helps you makes sure you always have what you need so you’re not stuck making last-minute decisions that throw you off track.

✅ Why This Works

  • Stop wasting time every day wondering what to eat

  • Always have the right foods on hand so staying on track is easy

  • Avoid impulse decisions and stick to your plan effortlessly

🚫 Why Most Women Struggle
❌ Wait until they’re hungry, then grab whatever’s easiest
❌ Wing it at the grocery store and end up with random foods that don’t fit their goals
❌ Get overwhelmed with tracking and quit instead of sticking to a simple plan

✅ The Custom Meal Builder™ ($247 Value)
Plan every meal in seconds with an easy-to-use system that fits your goals and lifestyle.

✅ The One-Tap Grocery List™ ($197 Value)
Instantly create a grocery list based on your meal plan so you never forget key ingredients.

✅ The Macro-Friendly Swap Guide™ ($147 Value)
Quickly swap foods without throwing off your macros so you never feel restricted.

⚠️ Without This…

  • You’ll keep grabbing whatever’s easiest and wondering why you can’t stay on track

  • You’ll waste money on groceries that don’t fit your goals

  • You’ll stay stuck in the cycle of bad decisions and slow progress

💡 This is how meal planning becomes effortless.

30-Day, No-Questions-Asked, 100% Money-Back Guarantee

BONUS: The Ultimate Performance Pack (Yoga, HIIT, & Core)

😬 Something feels off. You’re stiff. You’re sore. You’re moving slower than you should. And no matter how strong you get, workouts still feel harder than they should.

Strength is only part of the equation. If your body doesn’t move well, your endurance is low, or your core is weak, you’re leaving massive progress on the table.

Think about it like wearing super cute shoes that don’t fit right. You can walk, but every step feels uncomfortable, awkward, and stiff. Your body works the same way. When you ignore flexibility, endurance, and core strength, you’ll never move, feel, or perform as strong as you should.

✅ Why This Works

  • Move better, recover faster, and eliminate nagging pain

  • Increase endurance so workouts feel easier and fat loss speeds up

  • Strengthen your core so every lift feels more powerful

🚫 Why Most Women Struggle
❌ They ignore flexibility and mobility and wonder why they always feel stiff and sore
❌ They avoid endurance work and struggle through workouts feeling out of shape
❌ They skip core work and wonder why their lifts and overall movement feel weak

✅ The Strength & Flow Yoga System™ ($147 Value)
Stretch smarter, recover faster, and move pain-free with yoga designed to support strength training.

✅ The Metabolic Burn Workouts™ ($127 Value)
Short, high-intensity sessions designed to torch fat and build endurance fast.

✅ The Core Strength Accelerator™ ($147 Value)
A complete system to strengthen and define your core for better posture, power, and stability.

⚠️ Without This…

  • You’ll keep struggling with stiffness, soreness, and slow recovery

  • You’ll stay out of shape, dreading cardio, and making fat loss harder than it needs to be

  • You’ll feel weaker in lifts and everyday movement because your core isn’t where it should be

💡 This is how you unlock real strength, movement, and confidence.

30-Day, No-Questions-Asked, 100% Money-Back Guarantee

TOTAL VALUE (INCLUDING BONUSES): $2,861

Here’s what you’re getting when you join She Method:

✅ The Strength & Sculpt Blueprint™ ($315 Value) – A structured strength plan with built-in tracking so you can log your lifts and see real progress.

✅ The Perfect-Form Video Library™ ($150 Value) – Get step-by-step video tutorials for every exercise, so you can lift safely, avoid injuries, and maximize results with proper form.

✅ The Fat Loss Fuel Plan™ ($180 Value) – A personalized macro breakdown that takes the guesswork out of nutrition, so you always know exactly how much to eat for fat loss and muscle growth.

✅ The Meal Mastery Log™ ($115 Value) – Seamlessly integrates with MyFitnessPal and Cronometer to log your meals while providing in-depth insights into your nutrition trends and eating patterns over time.

✅ The Activity Sync™ ($75 Value) – Syncs directly with your phone or wearable to automatically track your daily steps and movement.

✅ The Consistency Tracker™ ($90 Value) – See your daily steps, weekly and monthly averages, and a consistency score showing how well you’ve stayed on track over the last month.

✅ The Sleep Optimizer™ ($40 Value) – Syncs with your phone or wearable to transfer all your sleep data into the app, giving you a full breakdown of your sleep patterns.

✅ The Rest & Recovery Tracker™ ($50 Value) – Tracks your sleep trends and shows how consistent you’ve been with your sleep goals over time.

✅ The Deep Sleep Library™ ($75 Value) – Proven strategies and research-backed insights to help you improve sleep quality, recovery, and overall health.

✅ The Progress Accountability System™ ($50 Value) – Get automated reminders to log your weight and upload progress photos so you never miss a check-in.

✅ The Transformation Tracker™ ($95 Value) – Log your weight, measurements, body fat %, and progress photos, with in-depth analysis to see real changes over time.

✅ The Performance Dashboard™ ($70 Value) – Track hydration, key body metrics, and trends to ensure you’re staying on top of your health and results.

PLUS, YOU GET THESE EXCLUSIVE BONUSES:

🔥 Success on Speed Dial™ ($200 Value) – Get real-time support, answers, and feedback whenever you need it. Whether you're stuck, need motivation, or just want to check in, you’ll have direct access to guidance, accountability, and support to keep you on track.

🔥 The High-Protein Playbook™ ($197 Value) – Over 300+ easy-to-make, delicious meals designed to fuel muscle growth and fat loss while fitting any schedule.

🔥 The Meal Prep Master Guide™ ($147 Value) – Time-saving, high-protein recipes that make meal prep effortless, so you can stay on track without spending hours in the kitchen.

🔥 The Custom Meal Builder™ ($247 Value) – Take full control of your meal planning with an adaptable system that lets you create a plan that fits your goals, preferences, and lifestyle.

🔥 The One-Tap Grocery List™ ($197 Value) – Instantly generate a customized shopping list based on your meal selections, so you always know exactly what to buy.

🔥 The Macro-Friendly Swap Guide™ ($147 Value) – Easily swap foods in and out while keeping your nutrition on track, so you never feel restricted.

🔥 The Strength & Flow Yoga System™ ($147 Value) – Stretch smarter, recover faster, and move pain-free with yoga designed to support strength training.

🔥 The Metabolic Burn Workouts™ ($127 Value) – Short, high-intensity HIIT sessions designed to torch fat, boost endurance, and maximize calorie burn in minimal time.

🔥 The Core Strength Accelerator™ ($147 Value) – Build a powerful, defined core with workouts that enhance posture, athletic performance, and total-body stability.

💰 TOTAL VALUE: $2,861

Your price? Just $58/month or $348/year (50% OFF)

30-Day, No-Questions-Asked, 100% Money-Back Guarantee

🔒 30-Day, No-Questions-Asked, 100% Money-Back Guarantee

We get it... investing in coaching can feel like a big decision. That’s why we want to make this completely risk-free for you.

Here’s our guarantee to you:

✅ Try 1:1 Coaching for 30 days. Follow the plan, show up, and put in the work.

✅ If after 30 days, you don’t feel like you’re making progress, or you’re not satisfied for any reason…

✅ Just send us a message, and we’ll give you 100% of your money back. No questions asked.

💡 Why do we offer this? Because we know this system works. If you commit to the process, you WILL see results. But if you don’t feel like it’s the right fit for you, you shouldn’t have to pay for it.

That’s how confident we are in this program. The only risk? Not starting today.

30-Day, No-Questions-Asked, 100% Money-Back Guarantee

WHAT RESULTS CAN YOU EXPECT?

FIRST 7 DAYS – Immediate Wins & Momentum

♦️ You’ll feel more in control. No more second guessing… everything is laid out for you.
♦️ Your hunger & cravings will drop. Higher protein intake keeps you fuller for longer.
♦️ You’ll move more without thinking. The step tracker keeps you accountable.
♦️ You’ll feel stronger & more energized. Sleep, protein, and lifting fix your energy fast.
♦️ You’ll see small drops on the scale. Even minor changes start moving the needle.

👉 THE RESULT? You’re already building momentum.

FIRST 30 DAYS – Visible Progress & Fat Loss Kicks In

♦️ Your body composition starts shifting. Less fat, more muscle definition.
♦️ You’re consistently hitting your protein goal. No more second-guessing your diet.
♦️ Your lifts are increasing. You’re noticeably stronger in the gym.
♦️ Your sleep is improving. Higher quality sleep = more fat loss & muscle recovery.
♦️ Clothes fit better. Your waist is slimming without starving yourself.

👉 THE RESULT? You’re seeing real changes in the mirror.

FIRST 90 DAYS – A Completely Different Body & Mindset

♦️ You’ve lost serious body fat. You feel leaner, stronger, and younger than you are.
♦️ Your strength is at a new level. Lifting heavier, feeling more powerful.
♦️ You don’t think about quitting anymore. The system makes it automatic.
♦️ You’ve built consistency without burnout. No extreme dieting. No overtraining.
♦️ You’ve become the guy who follows through. Fitness is now just part of who you are.

👉 THE RESULT? You never start over again.

30-Day, No-Questions-Asked, 100% Money-Back Guarantee

The Transformative Power of She.

“One of the best things that ever happened to me is that I’m a woman! That is the way all females should feel.”

~ Marilyn Monroe