She Method

You’ve Tried Workouts.
You’ve Tried Diets.
You Haven’t Tried This.

A 90-day system that ends the cycle of falling off, and starting over.

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30-Day, No-Questions-Asked, 100% Money-Back Guarantee

Are You Eating Enough to Actually Lose Fat?

Use our free macro calculator to get your personalized nutrition targets and finally learn what your body needs.

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What Our Members Say About Us

Bree

“This program has helped me understand my habits and develop strategies that have transformed both my mindset and body!”
Kenadee

“I joined the She program after having my first baby. Jadie was so great to work with and helped create a plan that worked for my lifestyle.”
Celeste

“I love love love this program soo much!”
Leslie

“Jadie has continued to gently motivate me and keep my spirits up even when it gets hard!”
Chelsea

“Jadie’s coaching program has helped me to stay consistent with creating a realistic lifestyle!”
ShaiLynn

“Joining the She program has been such a positive and uplifting experience for me! The daily habits are so helpful, making it rewarding to mark off each accomplishment. I feel more supported and more capable than ever!”

The 90-Day System That Helps You Feel Like Yourself Again

You don’t need more information.
You need a system that fits your life and helps you follow through.

The SHE Method keeps it simple. Five daily tasks. One system.
This is how you rebuild trust with yourself, stay consistent, and finally stop starting over.

What You’ll Actually Do Each Day

Strength Training

Lift 3 to 5 times per week with workouts that match your lifestyle. Choose from programs that take 20, 45, or 90 minutes so you can stay consistent no matter how busy life gets.
High-Protein Nutrition

Track your meals inside the app and aim for 100 grams of protein each day. It’s simple, flexible, and designed to support your goals without taking over your life.
Daily Movement

Walk 7,500 steps a day to stay active, boost your energy, and support fat loss without overcomplicating it. Use the app to track your progress and stay consistent.
Quality Sleep

Get at least 7 hours of sleep each night so your body can recover, your mind can reset, and your progress stays on track. Use the app to stay aware and build better sleep habits.
App Tracking

Check off your tasks, track your progress, and stay accountable inside the app so you can keep showing up for yourself even when life gets busy.

What Happens When You Stick With It for 90 Days…

🌱

Consistency > Perfection

You stop trying to get it all right and start showing up in a way that actually lasts.

🧘‍♀️

Pacing > Pushing

You stop going all in and burning out. You learn how to move forward in a way that actually lasts.

🌸

Becoming > Achieving

You stop chasing quick results and start becoming the kind of woman who follows through.

✨

Support > Self-Control

You build an environment that helps you stay on track, so doing the right thing feels easier and less exhausting.

💞

Stability > Starting Over

You stop falling off and finally build a routine that feels strong, simple, and sustainable.

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30-Day, No-Questions-Asked, 100% Money-Back Guarantee

The Full System, Built For Real Life

📅 The Structured 90 Day System

This is your daily roadmap. You’ll know exactly what to do every single day across workouts, nutrition, steps, sleep, and tracking. No more guessing. No more starting over. Just follow the structure and let your results build with consistency.

🏋️ Training That Fits Your Life and Your Body

Choose a strength program that fits your schedule and experience level. Whether you have 20, 45, or 90 minutes, you’ll get guided workouts that help you feel strong, move better, and stay consistent without burning out.

🍽️ High Protein Nutrition Made Simple

You’ll get a personalized macro plan and the tools to hit 100 grams of protein each day. That includes a high protein recipe library, a custom meal planner, one tap grocery lists, and a simple food log that helps you stay on track without feeling restricted.

📲 Everything Tracked in One App

The app handles everything. Log your weight, photos, steps, meals, workouts, sleep, and check-ins in one place so nothing gets missed. Your progress, your consistency, and your momentum are all right there at your fingertips.

💞 Real Accountability Without the Pressure

You’ll get automated reminders, weekly check-ins, and a consistency score to help you stay focused. Plus, you’ll be part of a supportive community of women working toward the same goal so you never feel like you’re doing it alone.

📩 Coach Access When You Need It

You can message a coach directly inside the app anytime you need support, guidance, or a little extra encouragement. You’re never left figuring it out on your own.

🔓 Upgrade to 1:1 Coaching Anytime

You’ll get full accountability from a coach who checks in with you daily, responds to your weekly check-ins, and helps you keep moving forward. We track your habits, your patterns, and your progress so you don’t drift. If you’ve ever wished someone would help you follow through, this is it.

Your Plan Options

💳 $58 per month
Monthly access to the full SHE Method system and coaching support.

💰 $348 per year
Get 6 months free when you commit to a full year. That’s just $29 per month.

This is the last time you’ll have to start over.

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30-Day, No-Questions-Asked, 100% Money-Back Guarantee

🔒 30-Day, No-Questions-Asked, 100% Money-Back Guarantee

We know investing in yourself can feel like a big decision, so we’re making it risk free.

Try the SHE Method for 30 days. Follow the plan and do the work.
If you don’t feel like you’re making progress or you’re not satisfied for any reason, just message us.
We’ll give you a full refund. No questions asked.

We offer this because the system works. If you show up, you’ll get results.
And if it’s not the right fit, you shouldn’t have to pay for it.

The only risk is not starting.

Join Now

30-Day, No-Questions-Asked, 100% Money-Back Guarantee

Before You Join, Read This

It’s a structured 90-day system that helps you stay consistent with your workouts, nutrition, steps, sleep, and progress tracking. You’ll follow five simple daily tasks inside the app, reach out to a coach whenever you need support, and build the habits that help you follow through without burning out.
Both. Whether you’re just getting started or picking things back up, the SHE Method meets you where you’re at. You’ll choose a workout program based on your goals, your schedule, and your experience so it always feels doable.
Most women spend between 60 to 90 minutes a day total across workouts, meals, steps, and check-ins. Some days take less. Everything is built to fit into real life and help you stay consistent without burning out.
The system works anywhere. Whether you train at a gym, at home, or even while traveling, you’ll have alternate workouts that match your setup. You’ll never have to skip a session just because your equipment looks different.
That’s exactly why this system was built. Most women don’t need more motivation. They need structure that feels manageable and support they can actually stick with. That’s what the SHE Method gives you.
You keep going. The SHE Method runs in 90-day cycles so you can keep building momentum, tracking your progress, and improving over time. This isn’t a quick fix. It’s a system for real, lasting change.
There’s no contract. You can cancel anytime. No matter which plan you choose, you’re covered by a 30-day money-back guarantee. If it’s not the right fit, you won’t pay for it.