There was a time in my life when I felt completely out of control.

Life was chaotic. I felt lost. So I turned to the only thing I thought I could control, which was fitness.

At first, it was an escape. Then, it became an obsession. I pushed harder, ate less, and let the scale dictate my worth. If the number was down, I felt okay for a moment. If it wasn’t, I spiraled.

And no one knew just how much I was struggling.

I looked healthy on the outside, but inside? I hated myself. I hated my body. I hated how no matter how much I shrank myself, it never felt like enough.

I cried a lot.

I felt trapped.

I didn’t know how to fix it.

The worst part? I truly believed that if I could just have more discipline, maybe I’d finally feel better.

But I didn’t need more discipline.

I needed to stop punishing myself and start building real strength.

So I did. And when I made that shift, everything changed.

• I started fueling my body instead of depriving it.

• I trained to feel strong, not just look small.

• I let go of the scale and started measuring my worth by how I felt.

And for the first time in my life, I felt free.

That’s why I created SHE Method.

Because I know what it feels like to hate your reflection, to feel trapped in your own body, to think that shrinking yourself will somehow make you happier.

And I also know what happens when you finally break free.

SHE Method isn’t about getting smaller, it’s about getting stronger. It’s about taking your power back.

And if you’re tired of feeling stuck, exhausted, and at war with yourself, please hear me when I say this: There is a better way.

And SHE Method is here to show you how.